Please reach us at shawnholmes26@gmail.com if you cannot find an answer to your question.
Shawnie Fitness offers personalized attention and support from our experienced trainer, which can lead to faster results and a reduced risk of injury compared to working out on your own.
Yes, Shawnie Holmes is a Certified Personal Trainer (CPT) through the National Personal Training Association (NPTA) and has extensive experience in personal training. He is skilled in designing effective and safe fitness programs for a variety of goals and fitness levels.
At Shawnie fitness we offer the following:
• One-on-One Sessions: Customized fitness plan with the personal trainer tailored to your individual goals and needs.
• Group Sessions: Small group workouts that provide a social atmosphere and supportive group environment while still offering personalized attention. Group sessions for sports teams are also an option.
• Team Sessions: Fitness programs designed for sports teams or corporate groups to enhance collective fitness.
• Online Sessions: Our online sessions are designed to provide the same level of personalized attention and guidance as in-person sessions. You can choose to work out at your convenience or integrate your workouts into your gym routine.
Yes, Shawnie Fitness offers partner and small-group training sessions for those who prefer to work out with a friend or family member.
No prior fitness experience is necessary. Shawn Holmes is experienced in working with clients of all fitness levels, from beginner to advanced. We’ll tailor your sessions to match your experience and fitness level.
Wear comfortable workout clothes and bring a water bottle and a towel. If you have any specific equipment preferences or needs, please let us know in advance.
The first session is really to get to know your trainer and for the trainer to understand your objectives. During your first session, you’ll complete a fitness assessment to discuss your goals, current fitness level, and any specific needs or concerns. The trainer will design a program based on this assessment and guide you through the initial workout.
The frequency of sessions depends on your individual goals and schedule. Some clients prefer to train a few times a week, while others may opt for less frequent sessions. Your trainer will help you determine a schedule that aligns with your fitness goals and lifestyle.
Yes, we offer introductory sessions or consultations so you can experience our training approach before committing to a full program. Contact us to schedule a trial session.
Yes, Shawnie Fitness offers customized nutrition coaching to complement your training program and help you reach your fitness goals faster.
To get started, contact us to schedule an initial consultation or trial session. You can reach us via phone, email, or through our website’s contact form. We’ll help you choose the right program that fits your needs.
Our trainer will help you track progress through regular assessments, fitness tests, and monitoring key metrics such as strength, endurance, and flexibility. We also offer tools and apps to help you keep track of your progress between sessions.
Please inform us of any medical conditions or injuries before starting your program. Our trainer is experienced in adapting workouts to accommodate specific needs and will work with you to ensure a safe and effective training experience.
Our rates vary depending on the type of session. We offer different packages and payment options to suit your needs. We accept cash, check or money order, Venmo, or cash apps. Contact us for detailed pricing information and to discuss the best options for you.
Yes, we offer virtual training sessions for clients who prefer to work out from home or cannot attend in person. These sessions are conducted via video conferencing and provide the same level of personalized attention and guidance.
We require at least 24-48 hours notice for cancellations or rescheduling. Late cancellations or missed sessions without prior notice may incur a fee. Please contact us for specific details.
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